Workout Wednesday with Skinny Meg

     I'm going to do a Link Up with Skinny Meg. I love seeing everyone else's workouts and getting to share mine! Now, this is a workout that leaves me tired, but that's what it's supposed to do! No cheating! 

     I started with Jenn's Kettle Bell workout. 

     That's 25 kettle bell swings then 1/4 of a mile (4
     laps around my track at the gym)

     Now, the laps ARE NOT a rest time. They are
     cardio- push yourself!

     Repeat 4 times (1 mile, 100 Kettle Bell swings)

     Set 1

     Push up with weight and twist (Use two weights
     and put them under your hands for a push up, do
     a push up, then lift the weight of one arm up so
     that your body twists into almost a side plank)
     10 each arm

     

     20 lunges with bicep curl (10 each leg)

     1 minute wall sit

     Repeat 3 times

     Set 2

     Squat with weight lift (a regular squat with
     weight at the chest and when you come up, bring
     the weight up above the head) 20x

     Back Flies on ball (keep a bend in the elbow, 
     pinch the shoulder blades) 15x

     20 Russian Twists

Enjoy!!

Kris