Spin hurts my lady parts...

     Yesterday I did spin with the hubby for the first time. He is training for a triathalon, so he has been going for a while. I absolutely LOVED it. I really really did. However, my lady parts are SORE this morning. I feel like someone threw my in a prison full of life sentenced men for a night. O.U.C.H. But, it's worth it. I loved the class so much that I want to go to it again even during the hurt of the whoee (as my neice calls it).

     After spin class, I did some weight circuits. Here was my workout...
     Fly on ball (works back) x15
     Wall squats with ball x15
  
      Tricep pull downs x15
      Bicep curls x15

      Dead lifts with 60lbs x15
      10x10x10x10 ab exercise (basically 40 crunches 4 different ways)

     Each one of these was a super set, so I did them back to back 3 times, then moved on to the next set. I'm not going to lie to you... I like it when people watch me at the gym. I was ALWAYS so figgin' nervous and paranoid everywhere at the gym. I literally use to wish I could be a mind reader so I could hear what people were thinking. Now, I love how the guys look at me when I waltz into "their section" of the gym to lift weights. (Don't get me wrong, they aren't checking me out by any means, they're just wondering what I'm doing in their part of the world) This came to mind yesterday because there was one guy in particular that was watching what I was doing. Looking at how much weight I was lifting. Basically, he was looking to see if I actually knew what I was doing. And I did. And he was impressed. And that felt awesome! After my last set we made eye contact and he smiled a big smile and just nodded at me like "alright, you do your thing." I just smiled back. I'm a total women can do anything men can type of girl. I compete. And that was an awesome non-scale victory for me. 

     Tonight the hubby has his spring concert, so I'm going to try and squeeze in a run before that. I've been doing a lot better on my eating. I hope his banquet after the concert doesn't screw that up. :-) 

 Kris

The Feel Goods